| I have a little drinking water test for you to take in | | | | mean that you need to add one to two more |
| order to determine whether or not you are taking in | | | | glasses to the eight 8 ounce glasses that are |
| adequate amounts of this vital liquid every day. Most | | | | routinely recommended. A good rule of thumb to |
| people are under the impression that their daily intake | | | | ensure you are getting an adequate amount of |
| is adequate, because they feel that they get their | | | | water per day is to drink ½ ounce for every pound |
| required 64 ounces per day. That is actually the | | | | of bodyweight. That would mean a person weighing |
| minimum amount you should drink if you are | | | | 200 pounds would need to take in at least 100 |
| sedentary. | | | | ounces of water per day minimum. |
| Do you suffer from excess body fat, poor muscle | | | | Whatever the result of your drinking water test, you |
| tone, muscle soreness, digestive issues, or do you | | | | have to make certain that the water you are |
| tend to retain water? All of these things are clear | | | | consuming is as pure as it can possibly be. Bottled |
| indicators that your daily water intake is inadequate, | | | | water is really no healthier than tap water is, so |
| and your lifestyle has a lot to do with it. There are | | | | drinking more bottled water is not the solution to |
| things that many of us do on a regular basis that are | | | | your purity problem. The best way to guarantee that |
| robbing us of the fluid that we need in order for our | | | | you have the purest water possible is by using a |
| bodies and minds to operate at maximum efficiency. | | | | home tap water purification system. |
| This drinking water test takes into account lifestyle | | | | These appliances are relatively inexpensive for all of |
| choices both good and bad that could be depleting | | | | the benefit they provide, and are well worth every |
| the amount of water in your body. Do you have a | | | | penny you paid. You want your water to be free of |
| high sugar diet, drink more than 10 alcoholic | | | | all carcinogens, toxins, and disease bearing pathogens, |
| beverages per week, exercise regularly to the point | | | | and a purification system is the best way to ensure |
| of perspiration, smoke, or drink at least one | | | | the quality of your water. |
| caffeinated beverage daily? Then you are likely | | | | Whatever the results of your drinking water test, |
| getting an inadequate amount of water in your | | | | you need to consume as much pure water as you |
| system to be at your best. | | | | possibly can to be in the best of health. |
| Answering yes to any of the questions asked will | | | | |