| A detox program is not usually advised to be strictly | | | | Because the public water treatment plants are unable |
| adhered to for more than two weeks due to the | | | | to effectively clean and store water without |
| lack of minerals and vitamins that can happen while | | | | increasing the levels of pathogens in it be it traces of |
| being on one for a prolonged length of time. | | | | lead, cysts, parasites etc. the only way that you can |
| The best detox program will include foods such as | | | | ensure that the water you drink is safe is by filtering |
| fruit, vegetables, nuts, legumes and water. Others | | | | it yourself at home. |
| can also include light proteins like fish. Generally | | | | Water filters come in different shapes and sizes. |
| though all detox programs recommend avoiding red | | | | Some types of filters are the small water pitcher |
| meat and all processed foods and drinks | | | | that has a carbon filter on the top and you keep it in |
| Other type of drinks that are not allowed on the | | | | the fridge. This is probably the most expensive way |
| best detox program is caffeinated drinks i.e. coffee | | | | in the long run as the filters do not last that long and |
| and chocolate. Although to some people this seems | | | | have to be constantly changed within a couple of |
| like a bit of a sacrifice it really isn't as caffeine is a | | | | weeks depending on how much water you use. |
| known carcinogen and eating processed foods often | | | | Other water filtering systems like mine are able to |
| have micro nutrient value. All in all this leads to a build | | | | filter the water at point of use by means of a |
| up of toxins inside the cells of your body. | | | | separate unit that sits on the counter top or they |
| That is why using a detox program is so useful as is | | | | can be large enough to filter all the water in the |
| helps us to rid some of the excess poisons that we | | | | whole of your house, so you don't have any worries |
| have while at the same time energising us and | | | | at all. Do a little research to decide what your needs |
| making us feel great but these objectives can only | | | | are. |
| be achieved if we avoid putting more poisons in our | | | | Just keep in mind that because there are a lot of |
| bodies while we are detoxifying them. | | | | contaminants in our water you will need a system |
| This is where the quality of water that we drink | | | | that can filter them all out to nearly 100% and still |
| plays an important part only pure clean water that | | | | leave the natural minerals intact. |
| contains its natural mineral content will do to wash to | | | | So to ensure that your detox program is the best |
| toxins out of the body. Unfortunately we cannot rely | | | | detox program make sure that you only drink safe, |
| on the tap water that we get to be clean and pure | | | | pure, clean water. |
| as quite often it is the opposite. | | | | |