| The human body is complex, unique and constantly | | | | sugar added, vinegar, tobacco, drugs that are acid |
| seeking balance. If your body is too acidic or too | | | | forming and more. Remember, the goal is not to |
| alkaline on the pH level tape it would disrupt this | | | | eliminate acidic foods from your diet but to limit them |
| delicate balance and in turn subject your body to be | | | | to about 20% of your daily diet. But, if your body is |
| in a constant struggle and turmoil while seeking | | | | too alkaline then increase the acidic foods percentage |
| balance. But of course, the food choices and lifestyles | | | | until you have achieved your body ideal pH level |
| choices that we make on a daily basis could help the | | | | testing range. |
| body to maintain the ideal balanced on the pH level | | | | The Body Alkaline pH Testing: The body alkalinity pH |
| scale of a range of 6.8 - 7.4. The pH testing tape | | | | level means you have a reading in excess of 7.0. |
| should be used frequently just apply saliva or urine to | | | | Having a slightly higher alkalinity pH level reading |
| the tape or strip of paper then compare the change | | | | between 7.0 and 7.4 is actually recommended, but |
| of color to the pH testing tape color chart provided, | | | | higher than normal could spell trouble on the horizon. |
| to see if your body is too acidic, alkaline or neutral. | | | | Some of the symptoms are: sore muscle, protruding |
| Always perform the test before eating or one hour | | | | eyes, hypertension, allergies, vomiting, night cough, |
| after eating. The body pH ranges from 1 to 14, with | | | | seizures and more. |
| below 7.0 being acidic and above 7.0 being alkaline. | | | | Alkaline Foods: Avocados, corn, fresh coconut, most |
| The Body Acidic pH Testing: Our body high acidic | | | | fresh fruits, most fresh vegetables, honey, |
| level reading means that our pH level test reads | | | | horseradish, maple syrup, molasses, mushrooms, |
| below 7.0. Fortunately, reversing this number is easy | | | | onions, raisin, sprouts, almonds, lima beans, brazil nuts |
| and with a little knowledge and effort you can get | | | | and more. |
| your body back to the normal pH level range of 6.8 | | | | Alkaline and Acidic pH Testing Summary: Knowing is |
| to 7.4. If your body is considered acidic your diet | | | | half the battle so if your body is seeking balance |
| should be 80% alkaline foods and 20 % acidic foods. | | | | then provide the help it needs to achieve this by |
| Consequently, some of the symptoms of an acidic | | | | eating the right amount of alkaline food (80% |
| pH level body are: Headaches, frequent sighing, | | | | recommended), acidic foods (20% recommended), |
| insomnia, water retention, and could lead to abnormal | | | | exercising, testing frequently with the pH level tape |
| blood pressure and more. | | | | and change your lifestyle if needed. Whenever your |
| Acidic Foods: Pasta, Catsup, cocoa, coffee, | | | | body is out of balance for an extended period of |
| cornstarch, flour, flour based products, meats, | | | | time that when it is most susceptible to sickness and |
| noodles, sauerkraut, shellfish, lentils, milk, mustard, | | | | disease. |
| olives, eggs, beans, soft drinks, sugar, all foods with | | | | |