| ing people how to gain weight and you'll likely see | | | | professionals recommend that you aim to gain about |
| some bewildered faces staring back at you. For the | | | | one pound each week. Slow weight gain is |
| majority of people, hearing that question is akin to | | | | recommended in order to avoid too much body fat. |
| hearing the questions, "How do I stub my toe?" or | | | | Another point to remember is that the amount of |
| "How do I run out of gas?" | | | | weight you gain will depend on your calorie intake. |
| Overall, this is not a negative thing; especially with | | | | Design your weight gain program around a healthy |
| the Center for Disease Control predicting that | | | | diet with lots of fruit, vegetables, whole grains, fish |
| obesity (which is already considered an epidemic | | | | and a variety of other healthy foods. Don't be |
| among US youth) will soon become the number one | | | | tempted to stuff yourself with fast food diets |
| preventable killer in the US, overtaking cigarette | | | | because they may bring other problems such as |
| smoking. Yet lost within this maze, and haze, of | | | | higher blood cholesterol and heart disease. |
| weight-loss drive are naturally thin people who face a | | | | Your aim is to progressively overload your muscles |
| different challenge: they want to gain weight; not | | | | with increasing amounts of weight from one workout |
| lose it. | | | | session to the next. You see, muscle hypertrophy (= |
| You must develop a strategy to gain weight that | | | | muscle growth) is a direct response to a muscle |
| works and stop doing what doesn't work. Sounds | | | | being exerted beyond it's current threshold. It needs |
| simple doesn't it? | | | | to be given a reason to grow. |
| Finding the right strategy and the will to stick with it | | | | Training is not the most important aspect of |
| until that strategy is perfected for you is what | | | | bodybuilding, ask any bodybuilder that. It's your diet |
| separates the champions in life. | | | | plan which is the most important, especially for |
| You should know every pound you gain. The only | | | | hardgainers. This does not mean that you should just |
| way to do this is to keep track (preferably weekly) | | | | eat, eat, eat... Oh no, do that and your just going to |
| of how much you weigh. Doing this will help you | | | | gain excess fat. |
| realize what works for you and what doesn't, and will | | | | Read About Product Reviews Also Read About |
| help you gauge your progress in the future. | | | | Ways to Build Strength and |
| Skinny people are not eating right and enough. By | | | | How To Gain Weight |
| that, it means that they are not eating foods that | | | | Report this article |
| would help them to gain weight. Protein is critical in | | | | This article is free for republishing |
| adding extra weight but many folks do not get | | | | Source: |
| enough protein intake. This is where things go awry. | | | | Republish this article |
| So how can they expect to gain weight quickly or | | | | Ask a Question About this Article |
| for that matter, any significant weight improvement | | | | >> Love coco |
| at all? It is important to load more on protein, and | | | | >> Mila Kunis' Dangerous Weight Loss |
| less on simple carbs. Read on for specific weight-gain | | | | >> Scientists at the NY School of medicine |
| diet foods. | | | | have shown ... |
| The best way to gain weight is to eat foods that | | | | >> What's your tip for shopping on Black |
| promote a healthy diet and to also engage in regular | | | | Friday? |
| strength training to build muscle. Most health | | | | |